Day: March 30, 2023
Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (3/30/23)
Warm-up prior to workout Phase 3: MB/KB/DB Warm-Up (3 Sets Each): 10 MB/KB/DB Squat w. Circles (10 Each Side):...
Read MoreWarm-up prior to workout Phase 3: MB/KB/DB Warm-Up (3 Sets Each): 10 MB/KB/DB Squat w. Circles (10 Each Side):...
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