Day: April 6, 2023
Boot Camp Workout BLOG
Be Better Friday 5 Station Rotation Workout (4/7/23)
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (4/6/23)
Warm-up prior to workout Core Warm~Up: Perform 2 Sets of the following for 30s each in a Circuit with...
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