Day: May 11, 2023
Boot Camp Workout BLOG
Be Better Friday Bodyweight HIIT Workout (5/13/23)
Warm-up prior to workout WOD: Circuit the following 12 Exercises for 30s with 10s Rest for 4 Rounds. This...
Read More
Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (5/11/23)
Warm-up prior to workout WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each...
Read More