Day: May 25, 2023
Boot Camp Workout BLOG
Be Better Endurance Friday Workout (5/25/23)
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio 5 Station Rotation Workout (5/24/23)
Warm-up prior to workout WOD: Perform the following 5 Station Core Movements for 40s followed by Cardio for 40s...
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