Day: May 28, 2023

Boot Camp Workout BLOG

Be Better Monday Memorial Day Murph Workout 5/29/23

Warm-up prior to workout The Murph workout is one of the CrossFit “hero” WODs, or workout of the day....

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy