Day: June 1, 2023
Boot Camp Workout BLOG
Be Better Friday Unilateral Strength Workout (6/2/23)
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
Read More
Boot Camp Workout BLOG
Be Better Thursday Core~Strength~Cardio Workout (6/1/23)
Warm-up prior to workout Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...
Read More