TIME – ACTIVITY
0:00-0:30 – HIGH KNEES
0:30-1:00 – REST
1:00-1:30 – BURPEES (TO GROUND)
1:30-2:00 – REST
2:00-2:30 – HIGH SKIPS
2:30-3:00 – REST
3:00-3:30 – JUMP SQUAT
3:30-4:00 – REST
4:00-4:30 – MOUNTAIN CLIMBERS
4:30-5:00 – REST
5:00-5:30 – JACK-KNIVES
5:30-6:00 – REST
6:00-6:30 – JUMP LUNGES
6:30-7:00 – REST
REPEAT 3 TIMES
