Optimal Fitness Newsletter: 2/11/09
We added more content to the website this week and we will continue to do so daily. Our latest BLOG is on the dangers of Splenda. If you are consuming this artificial sweetener with the hopes of losing weight and controlling your blood sugar & insulin levels you must read this article: Splenda. Research is indicating that Splenda not only contributes to weight gain and sugar cravings, but it increases your lilkihood of immune problems and more.
Anyone receiving this newsletter is already on the mailing list; however, If you would like to receive cutting edge health, fitness and wellness articles (like the one above) delivered to your inbox sign up for the eNews & Updates on the home page: www.optimalfitnesslifestyle.com If you have known me for a while you know that I will only give you the latest and greatest information and I will not hold back, even if it is for free! My goal is to make the Optimal Fitness website a place for you to go for all of your health & fitness needs. Soon there will be interviews with specialists in both the eastern & western medicine fields that you can either listen to or view. Please sign up today for the eNews & Updates on the home page: www.optimalfitnesslifestyle.com
OFLC Members: I would like to give you access to the Membership Area on the website in order to take advantage of the exercise database, recipes and other special articles and secrets from me specifically for YOU to achieve YOUR goals. Here is an example of four exercises in the exercise database that you will have access to:
In order to access this area, please register for membership access by logging in on the home page of www.optimalfitnesslifestyle.com This is included as part of your Optimal Fitness Membership.
- Please enter your preferred Username and Email Address.
- Choose Free Account.
- Enter your birth date.
- Agree to terms and conditions.
- You will then be approved by OFLC and given access to the Member Areas.
Please do this ASAP so we can start the Membership Forum and use this as a resource for all to improve health & vitality.
Have a great rest of the week. I look forward to seeing you at the center soon.
Brien
P.S. Tomorrow is Aaron Parnell’s second class for his 4- week program, ” Reposturing Yoga .” For more information on Aaron go to: AaronParnell
P.S.S. To sign up for the program go to: Reposturing Yoga.
