Tired of the Burlingame Gym? Try This Boot Camp Workout 02/05/2010
Lower Body Day & Game Day
Lower Body/Core Circuit-Perform 1 Minute Each:
- Walking Lunges with Trunk Rotation
- Russian Twist with Head on Ball
- Wall Squat Hold
- Side Walk with Band
- Reverse Back Ext Over Ball
- Combo Crunch
Game of the week: Flag Football or X-Bike
Please add your comments below on the workout.
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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