SF Bay Area Fit Body Boot Camp Workout of the Day 02/12/2010
Lower Body Day
Dynamic Warm Up While Walking in a Circle
Fwd, Backward, lateral, carioca jog, etc
(Length Of Court), 2 sets
Inch Worm
Forward Lunges
Backward Lunges
Forward Lunges to one leg elevated
Lateral step to squat
Circuit: 1 Min, 2 sets
1) Stability Ball Pull Ins
2) MB Zercher Squats
3) One Leg Deadlift
4) Crunches with Opp. Hand Touch
5) Split Squats
6) Cobra Hold over Ball
Game of the Week: Basketball
Please add your comments below on the workout.
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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