SF Bay Area Fit Body Boot Camp Workout of the Day 02/15/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/15/2010

Upper Body Day

Core Circuit: 1-2 Sets x 1 Minute Each

1. Core Board Push-Up Hold Rotation
2. Lunge with Chest Pass (Wall)
3. Pull & Rotate-Sled
4. Wheel Roll Out
5. Side Plank (30 sec each side)
6. Medicine Bal Side to Side (Wall)

High Octane Cardio (HOC)

Tire Flip Relay (3/Team): 5 Rounds x 3 Flips Each

Strength Work: 3 Rounds of 1 Minute Each

1. Triceps Pushdowns
2. Two Way Shoulder DB Raise (Front + Side)
3. DB Hammer Curls
4. Standing Alternating Row on Free Motion Machine
5. *Active Rest: Jumping Jacks in between rounds

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

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