SF Bay Area Fit Body Boot Camp Workout of the Day 02/19/10

SF Bay Area Fit Body Boot Camp Workout of the Day 02/19/2010

Lower Body Day

Dynamic Warm Up While Walking in a Circle:
Fwd, Backward, lateral, carioca jog, etc

Lower Body/Core Circuit: Perform 1 minute of each each exercise for 2-3 rounds

1. MB Wall Ball
2. Cobra Over Ball
3. Lateral Step on Step
4. Leg Curls w/ Ball
5. Split Squat with KB
6. Ball Chops

Game of the Week: Ultimate Frisbee

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

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