SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 10/5/2010
Core/Cardio Workout
Advanced Warm-Up:
1. Quadruped with Opposite Arm & Leg 5x 10s Hold
2. Bridge with Opposite Arm & Leg 5x 10s Hold
3. Obstacle Course Jog: 5 Min
Core Circuit: 1 Min each x3 Rounds
1. Band Wood Chops
2. Ball Kneel for Balance
3. TRX Hip Drops
4. Ball Lower Ab Hold with Ball
5. Side Step with Band-Bent & Straight Legs (30s each)
6. Hand Plank with Groin
Please add your comments below on the workout.
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Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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