SF Bay Area Fit Body Boot Camp Workout of the Day 10/8/2010 *This is a repeat of 8/27
Fat Loss Challenge Day – Total Body Workout
Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.
Warm-Up:
1. Lateral Hop: 5 Reps Each Side
2. Push-Ups: 5 Reps
3. Split Squat: 5 Reps Each Side
4. Squats: 10 Each Side
5. Elbow Plank-Lateral Plank Combo (3 Each)
6. Cobra: 5 Reps
Perform the following exercises for 4 rounds as fast or as challenging as possible with good form:
1. Ring Lateral Hop: 5 Reps Each Side
2. TRX Chest Press: 6 Reps
3. Suicides: 3 (5 cones)
4. Plate Split Squat with Foot on Beam: 8 Reps Each Side
5. Fat Man Rows: 6 Rows
6. Sandbag/Plate Suitcase Deadlift: 6 Each Side
7. Elbow Plank-Lateral Plank Combo (5 Each)
8. Ball Cobra: 10 Reps
Please post your time of the workout in the comment section below so we can see how you did.Thank you.
Brien
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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