San Carlos Body Boot Camp Workout of the Day 10/19/2010
CORE-Cardio
Obstacle Course Jog/Walk
WOD: Perform the following exercises in a circuit for 2-3 rounds
- Turkish Get-Ups-3-5
- Lower Ab Pike-60s
- One Leg Bridge Press with Leg Ext-30s Each Side
- Plank with Alt. Elbow Lift-30s –>Plank with Alt. Foot Lift-30s –>Plank with Opp. Elbow & Foot Lift-30s
- Prone Flutter Kicks-60s
- Crunches with Knee Rotation-30s Each Side
- Supine Russian Twist-60s
- Mirror Partner Balance-30s Each Foot
Please add your comments below on the workout.
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