SF Bay Area Fit Body Boot Camp Core-Cardio Day Workout of the Day 11/9/2010.
Theme: Medicine Balls
Perform the following medicine ball core exercises in a circuit for 3 rounds with minimal rest in between:
1. Standing Trunk Rotations: 30s
2. Standing Figure 8s: 30s
3. Standing Midline Wood Chops (High to Low): 30s
4. Standing Midline Reverse Wood Chops (Low to High): 30s
5. Standing Wood Chops with Pivot (High to Low): 30s each
6. Standing Reverse Wood Chops with Pivot (Low-High): 30s each
7. Supine MB Lower Ab-Crunch Combo: 60 s
8. Supine Bridge with Ball Btw Knees: 30s
9. Bridge with Foot on Ball: 30s each side
10. Supine MB Right-Center-Left Chops: 60s
11. Keeling MB Side Bend: 60s
The above workout will take approximately 8 min per round with 1 min rest in between rounds.
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Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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