SF Bay Area Fit Body Boot Camp Workout of the Day 11/23/2010.
Core-Cardio Workout
Ladder Drills: Perform 1-2 of each movement pattern below leading in with each foot:
Forward Run, Backwards Run, Lateral Shuffle, Lateral Shuffle Skipping One (forward two-back two), Carioca Front, Carioca Back, Carioca, Bunny Jumps, Hop Scotch, Hop Scotch with One Foot
MB Triangle Pass (3-5 min)*Groups of 4 -5 *If there is a big group do MB Square Pass
Perform the following exercises in a circuit for 1 min each for 3 rounds:
1.MB Underhand Throw-Wall *Explode
2.MB Backwards Rotation-Wall (30s each side)
3.Russian Twist with Head on Swiss Ball *Hips Up
4. Push Up Hold Twister with Swiss Ball *Lock Shoulders Back & Down
5. TRX Squat with Y & T
6. Lower Abdominal Hanging Curl (30s) or Supine Lower Ab Curl (30s)
If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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