SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 12/07/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 12/07/2010. Core-Cardio Day Obstacle Course: 5 Min Perform the following exercises in a circuit for 3 rounds for 1 minute each: 1. TRX Hip Drop (30s each side) 2. Plank Crawl 3. Battle Ropes-Kneeling Rotations (30s) & Bicycle Crunches 4. Disc Crunches 5. Side Steps (straight & bent knees): 30s each 6. Ball Bridge with Leg Raise (30s each side) 7. Lower Abdominal Knee Ups Cool Down Stretches If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG Please add your comments below on the workout. Contact us to start the 21 Day Rapid Fat Loss Program Today! In Fitness & Health, Brien Shamp SF Bay Area Fit Body Boot Camp www.SFBayAreaBootCamp.com 650-654-4604 P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend. P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook