SF Bay Area Fit Body Boot Camp 12/31 Fat Loss Challenge Day – Total Body Workout
Fat Loss Challenge Day – Total Body Workout
Theme: Challenge (This workout will last the entire hour for most people. You can modify the number of reps and the exercises if needed if you are a beginner have limitations.)
Warm-Up (5-10 minutes REALLY WELL)
Campers partner up with someone of about their same fitness level. Each person must complete the given number of reps before moving on to the next exercise. Campers can rest when needed, but their overall goal is to finish this workout in their best time possible as a team!
1. ¼ mile run 2 laps @ SMGC
2. 100 squats
3. 100 mountain climbers (50 on each side)
4. 100 crunches with legs straight up in the air (flexed feet)
5. ¼ mile run 2 laps @ SMGC
6. 50 inverted rows
7. 100 walking lunges (50 on each side)
8. 50 floppee burpees
9. ¼ mile run 2 laps @ SMGC
10. 50 reverse hyper
11. 100 mb seated russian twists (50 on each side)
Cool down & stretch (5-10 minutes)
Please post your time of the workout in the comment section below so we can see how you did.
Thank you.
Brien
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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