SF Bay Area Fit Body Boot Camp Workout of the Day 1/24/2011

SF Bay Area Fit Body Boot CampTitle: Fat Loss Workout 1/24/11: Battle Ropes, Push-Ups, Squats, Lunges, Hops, Plank

Preparation: Perform 2 sets of the following exercises

1. BW Squats with Y- (10)

1. BW Squats with Hands Up (10)
2. Three Way Lunges (2 each side)
3. Deadlift (10)
4. Bunny Jumps: 10
5. Hops (5 each side)
6. Push-Ups (5)

Workout of the Day: Perform the following exercises in a circuit for 2-3 sets for 1 minute:

1. MB Three Way Lunges (Forward-Side-Back) *12-3-6 & 12-9-6 Use clock to help people get the movement *Keep 3 B’s move from core not leg (30s each side)
2. Battle Ropes: Overhand One Arm Wave (30s each arm) *Two people can do it at the same time  *Rope pointed down to ground *Hips Back *2 B’s
3. Boxers Squat ( Squat Right & Left) (Pole Over-Unders) *Keep hands up protecting face-like a dodge right to left
4. TRX Squats with Y Raise *Relax Shoulders *Hips Back
5. Plank Elbow Crawls *Goal opp. arm & leg *Stay low *Butt down *Keep plank-stomach off ground
6. One Foot Hops (30s each side) *Modify with step ups as needed
7. Glider Push Ups (Move into different positions) *Shoulders down & back *Butt down *Go to knees if butt is up

If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

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In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

www.MenloFit.com
650-654-4604

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