4/4 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, Deadlifts, Squats, Pull-Ups
Preparation:
1. Squats: 20
2. Boxing: 60s
3. Plank with Triceps Kickbacks (20s each side)
4. Monster Walk-Fwd & Back
5. Single Leg Deadlift (30s each leg)
Perform the following exercises in a circuit for 1 minute each for 3 rounds:
1. Plate Single Leg Deadlift (30s each leg) *Bend from Hip-Flat Back
2. Boxing *Do easy combinations *Use core
3. Plank with Triceps Kickbacks (30s each side) *Use light plate or hold medicine ball *Wide Feet
4. Reverse Pull-Ups
5. Wall Squat Hold with 1 Leg Extended (2-5s Hold and Switch Legs for 1 Min) *Keep Shoulders Back
6. Battle Ropes-Underhand Alt. Wave with Forwards & Backwards Walk (Only 30s)
7. Band Monster Walk-Fwd & Back *stay Low *Keep Hips Forward’ try not to rotate (30s each direction)
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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