San Bruno Personal Trainer Workout 4/12/11: Check Out This Fat Blasting Workout
Core Workout: Perform 3 Sets of the following exercises in circuit for 40 min. Rest approx. 1 min after each round.
1. Swiss Ball Lower Abdominal w/ Wide Knee Curl Up
2. Tramp Jumps
3. TRX Elbow Plank with Lateral Swing & Mtn. Climbers (20s each)
4. Speed Ladder-Drill of choice
5. Band Kneeling Trunk Rotation (30s each side)
6. Band Lateral Shuffle (20s each side)
7. Bridge with Head on Disc on Feet on MB *Hold *Can attempt to extend one leg out
8. Military Sit Ups
Cool down & stretch (5-10 minutes)
Please add your comments below on the workout.
NEW Burlingame Fit Boot Camp: 21 Day Rapid Fat Loss Grand Opening Promotion
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
Become a Fan of Brien Shamp’s Personal Training, Nutrition & Lifestyle Coaching on Facebook and SF Bay Area Fit Body Boot Camp on Facebook
Please write me a review on YELP for Brien Shamp’s Personal Training, Nutrition & Lifestyle Coaching or SF Bay Area Fit Body Boot Camp
