4/16 Menlo Fit Core-Cardio Workout: FREE Community Boot Camp
Warm-Up: Self Massage, Stretches
Perform the following exercises for 1 min as fast or as challenging as possible with good form for 2-3 Rounds:
1. TRX Plank Lateral Swing
2. Pass & Follow
3. Lower Ab Partner Curl with BB Btw Knees
4. Softball Semi Circle-30s each
5. MB Partner Russian Twist (Increase Rotations Each Side Up to 1 Minute) with Sit Up
6. Ropes: Lateral Step with Chop- 30s each
7. BB Superman Toss
8. Ladder-In-In-Out-Out
Cool down & stretch (5 minutes)
Please add your comments below on the workout.
NEW Burlingame Fit Boot Camp: 21 Day Rapid Fat Loss Grand Opening Promotion
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
Become a Fan of Brien Shamp’s Personal Training, Nutrition & Lifestyle Coaching on Facebook and SF Bay Area Fit Body Boot Camp on Facebook
Please write me a review on YELP for Brien Shamp’s Personal Training, Nutrition & Lifestyle Coaching or SF Bay Area Fit Body Boot Camp
