Menlo Park Boot Camp 12/17/11- FREE Community Complete Body Workout
Warm-up (10 minutes)
Perform the following exercises for 30 min for as many rounds as possible:
1. Apollo’s Lateral Hop- 10 Each
2. Battle Ropes: Slam- 10
3. One Leg Squat-10 Each Side *Get Butt Down
4. Swiss Ball Plate Press- 10
5. Walk/Run/Jog- 3 Laps
6. TRX Low Row with Triceps Kickback-10 *Staggered Stance
7. Partner Assisted Hamstring Curl -10 *Partner doing the movement is kneeling – other is holding feet.
8. Push-Up Hold with One Arm Rotation-10 Each
Cool down & stretch (5-10 minutes)
Try Menlo Park Boot Camp: $1 for 1 Week Trial
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
