Redwood City Boot Camp 1/7/12- 2012 Tough Mudder Training Challenge 9

January 9, 2012
Aaryn
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Redwood City Boot Camp 1/7/12- 2012 Tough Mudder Training Challenge 9

Preparation (15 min)- Perform dynamic warm-up and exercises below to prepare for movement.

Perform the following workout for 30 minutes with your team or coach them when to do the strength exercises on your call. This is a non-stop workout but participants can go at their own speed. There are no cones or stations to set up. Everyone will start either walking/jogging or sprinting and then complete a strength exercise on your call and then back to the walk/jog/sprint. This can be done in or outside. Within the 25-30 min get in 3-4 rounds of the following:

1) Walk/Jog/Sprint

2) Decline Push-Ups: 10 *Feet elevated

3) Walk/Jog/Sprint

4) Bleacher Jumps: 10

5) Walk/Jog/Sprint

6) Partner Carry: 30s each

7) Walk/Jog/Sprint

8) Prisoner Walking Lunges on Line:10 each side *Add Load if tolerated

9) Walk/Jog/Sprint

10) Step Ups: 10.leading with each leg

11) Walk/Jog/Sprint

12) Partner Pull-Ups: 10

13) Walk/Jog/Sprint

14) Bear Crawl: 30 s

Cool down & stretch (5-10 minutes)

Try Redwood City Boot Camp for One Week for Only $1: www.bootcampredwoodcity.com

Your friend & coach,

Brien

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Personal Trainer, Nutrition and Lifestyle Coach

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Redwood City Boot Camp 1/7/12- 2012 Tough Mudder Training Challenge 9

Aaryn

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