Happy Football Sunday!
Even if you are not normally a football fan, today is going to be a fun day. Lots of excitement in the air, especially in the San Francisco Bay Area as the 49ers get ready to take on the New York Giants.
If you are not watching football today, it is a great day to go shopping. The stores will be empty.
I have a couple short articles for you from my partners at Prograde.
This chemical is killing men, women and children… stop it now (article) ***MUST READ***
3 ways to build lean, athletic muscle (article)
Have a fun day and a great week!
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
