This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!
You will complete as many rounds as possible in a 20 minute count down!
You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
For the number of reps, use this sequence (Do 21 of each exercise, then do 18 of each, and so on):
21 – 18 – 15 – 12 – 9 – 6 – 3
Jump Squats
Push Ups
alt. V-Up Combo (Right, Left, Together)
Burpees
Enjoy the workout. Let me know if you have any questions.
Post your time below or on Facebook and tag us.
Ideally, warm-up prior with self massage and mobility exercises. See this post: How To Prepare For Workouts
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Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Try out the Fit Body Boot Camp Afterburn Workout for 28 days. You’ll see why we’re rated the best in the Bay Area! NEW 28 Day “I AM A PRIORITY” Challenge!
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
