This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer by going to www.fitlb.com and click on “Tabata This” and click the green “Start” button when you are ready to begin.
Your total workout time is 23:50!
5 – 10 – 15 – 20 – 25 – 30 – 40
Burpee + Superman
Single Leg Glute Bridge Pulse (alternate left and right leg)
Quick Feet Fast Feet
Narrow Pushup
Single Leg RDL
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
Brien
Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Telephone: 650-654-4604
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