Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy any longer.
Scroll down and purchase the ingredients below. Then get home, pull out your favorite skillet, and start cooking. In about 30 minutes you will be done, your home will be filled with yummy food smells, and the family will gather to enjoy a scrumptious, lean-body meal that gets you all one step closer to your fitness goals. Don’t wait, let’s do this now!
Courtesy of RealHealthyRecipes.com
Servings: 8
INGREDIENTS:
- 1 teaspoon olive oil
- 1 teaspoon garlic, minced
- 1 yellow onion, diced
- 2 cups Brussels sprouts, thinly sliced or shredded
- 1 cup butternut squash, finely diced
- 1 (7oz) can, Hatch, green diced chiles
- sea salt and black pepper
- 1 Tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 lb lean ground turkey
- 1 cup egg whites
DIRECTIONS:
- Place a large skillet over medium high heat.
- Add the olive oil and garlic and sauté until golden, about 3 minutes.
- Add the onion and sauté for 5 minutes, until tender.
- Add the Brussels Sprouts, butternut squash, and diced chiles and reduce the heat to medium low.
- Cook, stirring occasionally, for 5 minutes, until tender.
- Sprinkle with salt and pepper. Remove the veggies from the skillet and set aside in a bowl.
- In a large bowl combine the chili powder, cumin and smoked paprika.
- Add the ground turkey and use your hands to work the spices into the meat.
- Return the skillet to medium high heat and add the turkey.
- Cook, stirring often and breaking the turkey into small pieces, until no pink remains.
- Add the veggies back in. Stir well and pour in the egg whites.
- Cook, stirring continuously, until the egg whites are set.
- Season with salt and pepper. Serve immediately. Enjoy! 🙂
Nutritional Analysis: One serving equals: 139 calories, 5g fat, 8g carbohydrate, 1g sugar, 126mg sodium, 3g fiber, and 16g protein.
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call 650-654-4604 or email me now at [email protected] to set up your first strategy session. I’d love to help you achieve your best self!
FeastPeace, our NEW Organic meal delivery service has been outstanding. Meals are now available to go for those of you who would like to grab a quick bite to eat, lunch or dinner after sessions at the Harbor location.
If you don’t want to make the time to cook or if you are confused on what makes a healthy meal give FeastPeace a try for just a week. You can now order your meals 24 hours in advance.
For more information and to order >>> FeastPeace Organic Meal Delivery
Check out more fabulous recipes on https://brienshamp.com/recipes
Your friend & coach,
Brien
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