Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving!
Courtesy of RealHealthyRecipes.com
Servings: 6
INGREDIENTS:
- coconut oil spray
- 2 cups liquid egg whites
- 1 cup vanilla protein powder
- 1 cup old fashion oats, divided
- 1 cup frozen blueberries, divided
- 1 teaspoon Lemon Zest
- ½ teaspoon sea salt
- ½ teaspoon vanilla extract
DIRECTIONS:
- Preheat the oven to 350 degrees F.
- Lightly grease a 12-tin muffin pan with coconut oil spray.
- In a blender combine the egg whites, protein powder, ¾ cup oats, ½ cup blueberries, the lemon zest, sea salt and vanilla extract. Blend until smooth.
- Pour the batter evenly between the 12 muffin tins.
- Divide the remaining blueberries evenly between the muffins and drop into the batter.
- Place a sprinkle of the remaining oats on the top of each muffin.
- Bake in the preheated oven for 18 minutes, or until done.
- Remove from the oven and cool before removing from the pan.
- Enjoy for up to 5 days in an airtight container in the fridge. Remember that two muffins equal one serving! Enjoy! 🙂
Nutritional Analysis: One serving equals 2 muffins: 150 calories, 1g fat, 12g carbohydrate, 290mg sodium, 3g sugar, 3g fiber, and 20g protein.
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