This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!
20 minute AMRAP (As Many Rounds As Possible).
4 – 8 – 16 – 20 – 24 – 28
Squat
Jumping alt. Lunges
Glute Bridge Pulse
Jumping Jacks
Post your time below or on Facebook and tag us.
Ideally, warm-up prior with self massage and mobility exercises. See this post: How To Prepare For Workouts
Please Follow Me On My Social Media Channels:
Facebook
Twitter
YouTube
Instagram
Google +
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Try out the Fit Body Boot Camp Afterburn Workout for 28 days. You’ll see why we’re rated the best in the Bay Area! NEW 28 Day “I AM A PRIORITY” Challenge!
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
