20 minute AMRAP (As Many Rounds As Possible).
4 – 8 – 16 – 20 – 24 – 28
- a. Squat Jump
- b. High Knees
- c. Skater Jumps
- d. Burpees
- e. Jumping Jacks
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
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