Exercise Demonstrations
Displayed below are video previews of some Exercise Demonstrations from my YouTube channel.
You can also visit my daily boot camp workout blog page: Boot Camp Workouts. This page contains text descriptions of the workouts as well as some videos in them.
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Pull-up Modifications. Learn ways to modify the pull-up for success! Demonstration with Brien Shamp |
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Lateral Squat and Jump Tuck Demonstration with Brien Shamp |
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Sand Bag Forward Lunge Demonstration with Brien Shamp |
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Sandbag Front Squat Demonstration with Brien Shamp |
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Introduction to Sandbag Exercises Demonstration with Brien Shamp |
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Battle Ropes Demonstration- Chop with Brien Shamp |
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Battle Ropes Demonstration- Jumping Jack |
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Battle Ropes Demonstration – Big Circles with External Rotation |
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Battle Ropes Demonstration Overhand and Underhand Double Wave |
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Battle Ropes Demonstration Underhand and Overhand Wave |
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Millbrae Fit – Introduction to Battle Ropes exercises |
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Basic Band Row Demonstration with Brien Shamp |
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Inverted Row or AKA Fat Man Row Demonstration with Brien Shamp |
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One Arm Row – Split Stance Demonstration with Brien Shamp |
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Bent Over Row Demonstration with Brien Shamp |
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Reverse Grip Pull Up Demonstration with Brien Shamp |
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Assisted Ring Pull Up Demonstration with Brien Shamp |
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Introduction to Pulling Exercises. Demonstration with Brien Shamp |
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Self Massage Demonstration for Elbow & Wrist Pain – Intracell stick with Brien Shamp |
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Self Massage Demonstration – Calves with the Intracell stick with Brien Shamp |
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Self Massage Demonstration- Intracell Stick for the Legs |
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Self Massage Demonstration – Neck with Intracell Stick with Brien Shamp |
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Self Massage Demonstration Introduction ( Part 2) with Brien Shamp |
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Sprinter's Backward Lunge Demonstration with Brien Shamp |
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Body Weight Side Lunge Demonstration with Brien Shamp |
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Forward Lunge with a Rotation Demonstration with Brien Shamp |
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Basic Body Weight Walking Lunges Demonstration with Brien Shamp |
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Basic Body Weight Forward Lunge Demonstration |
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Primal Movement Patterns Demonstration – Squats Part Three |
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Primal Movement Patterns Demonstration – Squats Part Two |
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Introduction Primal Movement Patterns Demonstration – Squats Part One |
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Self-Massage Demonstration (Part Five) – Groin with Brien Shamp |
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Self-Massage Demonstration (Part Four) – Hips and Legs with Brien Shamp |
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Self Massage Demonstration (Part Three) – Quads and Hip Flexor |
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Self Massage Demonstration (Part Two) – Calves |
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Self Massage Demonstration (Part One) – Mid-back, Shoulders and Neck |
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Introduction to Self Massage. Demonstration with Brien Shamp |
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Youngest Personal Trainer at Optimal Fitness Demonstrates Foam Roll |
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Running Drills Demonstration with Brien Shamp |
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Ropeflex Demonstration Lateral Pull and Rotate |
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Ropeflex External Rotation Movement Demonstration with Brien Shamp |
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Ropeflex: Triceps Extension |
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Ropeflex: Pull and Rotate Demonstration with Brien Shamp |
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Tight Hamstrings? Try Self Massage. Demonstration with Brien Shamp |
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Ropeflex: Straight Arm Pull Down Demonstration with Brien Shamp |
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Introduction to Baseball Performance Program |