WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 0s Transition Time after each completing each round **Heart Rate Monitor Zone: Blue to Orange. Get the heart rate up during this time […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the Active Cardio Movements (ACM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or […]
WOD: 1200 REPS (3 Rounds of 6 Exercises ~25 Mins) Perform the following Exercises in best time possible. The Goal is to beat the previous time EACH new Round. Rest as long as needed between each Round. **Heart Rate Monitor Zone: Blue to Orange. Get the heart rate up during this time to an anaerobic […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises in a circuit for 30s each with 10s Rest for 6 Rounds. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 24 Sets, Make the final round the most challenging **Heart […]
WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s Rest for 3 Sets each before moving to the next station. Perform 40s of cardio after each station. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 7 Sets, 30s Transition Time after each completing all 7 […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after each completing […]
WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s Rest for 3 Sets before moving on to the next Station. Perform 40s of cardio after each station. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 7 Sets (cardio is 7th set), 30s Transition Time after each […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the Active Core Cardio Movement (ACM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss […]
“ WOD: Alternate the following 5 Station Strength Movements (PM) for 30s followed by the Active Cardio Movement (ACM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after each completing all […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 28 Sets, 0s Transition Time after each completing each Round* […]
