Happy Monday and Happy Birthday to me! I am 46 today and I am grateful for all of the blessings in my life. One of my blessings is the ability to serve you! I love helping you be all that you can be. Many are not reaching their full potential because they are unhealthy & […]
Why your weight won’t budge
Why your weight won’t budge Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without any success. Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly […]
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By Sid lunawat
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In BLOG|Exercise & Recipe Library, Boot Camp Workout BLOG, Boot Camp Workout BLOG|Exercise & Recipe Library
Last chance for your 2018 goals….
We have one more Transformation Challenge starting November 19th that will allow you to reach your 2018 health & fitness goals! At the start of 2018 did you want to make this the year you got into awesome shape? If you have yet to achieve the success you deserve we have one more opportunity for […]
Please make a decision
Please make a decision If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a decision? Do I have to? We are forced to make decisions every day, but that doesn’t make it any easier. When you stop to think […]
Sick & tired of failing? Well maybe it’s time…
Get off the diet & exercise hamster wheel of frustration. I literally guarantee your success here. We started a new group for our 6 Week Move & Transform Challenge on Monday and we ran out of room. We decided to start another group on Monday for those who didn’t get a spot. Let me know […]
Boot Camp Burlingame Gym Training 7/18/15: Saturday Medicine Ball Core – Cardio Workout!
Boot Camp Burlingame Gym Training 7/18/15: Saturday Medicine Ball Core – Cardio Workout! Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s […]
Boot Camp Burlingame Gym Training 7/17/15: Friday Spartan Challenge
Boot Camp Burlingame Gym Training 7/17/15: Spartan Challenge 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Add in more wrist mobility work *Start education here about the importance of breathing, emphasize slow, deep, rhythmic breaths, in and out of the nose, initiated from diaphragm (belly should rise first, rib cage second, chest third). […]
Boot Camp Burlingame Gym Training 7/16/15: 7 Min Abs x 4 Core – Cardio Workout
Boot Camp Burlingame Gym Training 7/16/15: 7 Min Abs x 4 Core – Cardio Workout Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each […]
Boot Camp Burlingame Gym Training 7/15/15: Combo TABATA
Boot Camp Burlingame Gym Training 7/15/15: Combo TABATA 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Add in more wrist mobility work *Start education here about the importance of breathing, emphasize slow, deep, rhythmic breaths, in and out of the nose, initiated from diaphragm (belly should rise first, rib cage second, chest third). […]
Boot Camp Burlingame Gym Training 7/14/15: Partner Core – Cardio Workout
Boot Camp Burlingame Gym Training 7/14/15: Partner Core – Cardio Workout Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s inhale–> 5 […]