As many rounds as possible in 20 minutes. Set your timer for 20 minutes. Keep in mind there is a “Prep Time” that you can adjust according to the amount of prep time you will need to begin the workout. For this workout leave the Prep Time for 10 seconds. You MUST complete the TOTAL amount of […]
The Inverse Relationship Between Habits and Willpower
It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while… until we run out of willpower. But what about getting up […]
Ain’t No Flab Around Here
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Rep count down sequence: 40 – 30 – 20 – 10 Reverse Crunch (Legs Only) alt. Jackknife Sit-up Bicycle Crunch Sit Ups I […]
My Abs, My Abs Are On Fire!
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds. Your total workout time […]
5 Sneaky Ways to Burn Calories at Work
5 Sneaky Ways to Burn Calories at Work You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your […]
Burn 2x the fat in half the time!
We get asked all the time, “Can 35 minutes REALLY get results?” In short, YES! The key is to do it the right way. Most people exercise all wrong and waste their time on cardio machines that burn less calories than they think, don’t elevate their metabolism post exercise, and if done too much – […]
Let’s Get Ready to Rumble!
Set your “Count Down” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Increase your reps with this sequence: 5 – 10 – 15 – 20 – 25 – 30 – 40 Lateral Lunge Sumo Squats […]
Never crave naughty foods again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings […]
Filthy Fifty
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 50 Squats 50 Sit-Ups 50 Push Ups 50 alt. Lunges 50 Burpees I hope that you get a chance to give this workout […]
Get ‘err done!
20 minute AMRAP (As Many Rounds As Possible). 21 – 18 – 15 – 12 – 9 – 6 – 3 Push Up Sumo Squat Split Lunge Burpee I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in […]