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Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login
be_better_today
June 29, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Be Better Wednesday Fat Loss Tabata Combo Workout 6/29/22

Warm-up prior to workout WOD: Perform each Tabata Combo for 20s each with 10s Rest for 16 Sets. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 16 Sets, 30s Transition Time after each Completing all 12 Sets* **Heart Rate Monitor Zone: 3-5. Get the heart rate up during this time to an […]

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be_better_today
June 27, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Be Better Tuesday Little Bit Of Everything Workout 6/28/22

Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 40s each with 10s Rest for 3 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after each Completing all 6 Sets* **Heart Rate Monitor Zone: 3-5. Get the heart rate […]

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be_better_today
June 27, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Be Better Monday 5 Station Fat Loss Rotation Workout 6/27/22

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active Rest Movement (ARM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after […]

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be_better_today
June 23, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Be Better Friday Fat Loss Endurance Workout 6/24/22

Warm-up prior to workout WOD: This is a Non-Stop 24 Minute Workout. Campers go at their own Speed/Intensity. Allow 10s Transition Time to go from Strength to Cardio Movements. Within the 24 Mins, get 4 Rounds of the following Exercises. If tolerated, do a high intensity round on the 4th Set. *Set Gym Boss or […]

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be_better_today
June 22, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Thursday Core, Shoulder & Cardio Workout 6/23/22

Warm-up prior to workout WOD: Alternate the following 6 Core-Strength Exercises two at a time for 40s each with 10s Rest for 4 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after each Completing all 8 Sets* **Heart Rate Monitor Zone: 3-5. Get the heart rate […]

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be_better_today
June 21, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Be Better Today Wednesday Tabata 6-22-22

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 8 Sets, 30s Transition Time after each Completing all 8 Sets* **Heart Rate Monitor Zone: 3-5. Get the heart rate up […]

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be_better_today
June 21, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Be Better Today Tuesday Core~Cardio 6-21-22

Warm-up prior to workout WOD: There are 4 Core Stations. Alternate the 2 Core Exercises at each Station for 40s each with 10s Rest for 3 Rounds. After 3 Sets, Perform 40s of Cardio to get the Heart Rate Up. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 7 Sets, 30s Transition […]

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be_better_today
June 20, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Be Better Today Monday 5 Station Rotation 6-20-22

Warm-up prior to workout WOD: There are 5 Stations with Two Exercises per Station. The first Exercise is a Primary Strength Movement (PSM) and the Second is an Active Rest Movement (ARM). Alternate the Two Movements (PSM & ARM) at each Station for 30s each with 10s Rest for 4 Sets. *Set Gym Boss or […]

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June 17, 2022  |  By admin  |  In Articles, BLOG, BLOG|Articles, Boot Camp Workout BLOG

This fad doesn’t work

I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness right now. But guess what? It doesn’t work … Because almost everyone does it wrong.  The fact is, what looks like “moderation” to one person might be something completely different for someone else. […]

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be_better_today
June 17, 2022  |  By Brien Shamp  |  In Boot Camp Workout BLOG

Be Better Today Friday 5 Station Rotation 6-17-22

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active Recovery Movement (ARM) for 30s with 10s Rest for 4 Sets each before rotating to the next Station. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after each […]

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