Set your “Countdown” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
- 30 High Knees (Each)
- 30 Jumping Lunges
- 30 Plank to Push-Ups
- 30 V-Up Sit-Ups
- 30 Burpees
I hope that you get a chance to give this workout a try soon.
FREE COMMUNITY July 4th Workouts:
8:30 am: Carlmont High Track
9:30 am: Burlingame Location: 866 North Delaware St. San Mateo
Complete the guest waiver and RSVP for the July 4th sessions >>>: WAIVER & RSVP HERE
Remember that I’m only a call or email away to assist you in all things health & fitness.
For more workouts like the one above check out our online workout area here: Fitness Challenges/Travel Workouts. We are adding more workouts weekly.
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Your friend & coach,
Brien
Telephone: 650-654-4604
