Happy Sunday!
On Thursday we had our second session of the Online Group Nutrition & Lifestyle Coaching Program. It’s going to be tough to surpass this one but I will try 🙂
My friend and colleague, Dr. Heidi Dulay was my guest speaker. Dr. Heidi shared her personal story on how she got into healthy eating and teaching nutrition at John F. Kennedy University in CA.
Like many overweight children she was teased. She also battled cancer. Today she is a thriving, LEAN, 70 year old living the world with vitality.
Here were some of her key points in the talk:
- Increase good fat intake to 50-80% of diet.
- Quality of fats is important unlike recommendations from Dr. Atkins in Atkins Diet.
- High Fat/moderate protein/low carb diet is the key to fat loss, weight loss and overall health.
- Consume fat first given its importance and it will make you full. Don’t fill up on veggies.
- Review “Ketogenic Diet”- Amazon: High fat diet shown to decrease seizures and good for overall brain function.
- 3 Phase Program: High Fat Diet, Detox (juicing), Coasting.
- Mini Cycles: Celebration (eat & don’t worry), Comfort, Social Customs (enjoy times with friends/family as needed).
- Intermittent Fasting is beneficial for weight loss and health but need to eat the right foods.
- No need to count calories.
- When at a restaurant avoid the bread and eat the butter.
- Avoid being ravenous.
- Be careful of eating too much protein.
If you would like to hear the recorded call I have it for you below for FREE (I want to get this information out to more people given it is so unique from what you would typically hear from an expert in nutrition):
Recording 2 – Eat More to Lose More (Consume 50-80% of Your Calories From Fat)
Dr. Heidi sent me these sources for additional reading on Ketogenic Diets:
- A good start would be Maria Emmerich’s “Keto Adapted.”
- Then, either “Ketogenic Diets: Treatments for Epilepsy and Other Disorders” (good history on how keto diets began, and protocol detail) or “Keto Clarity” by Eric Westman and Jimmy Moore (Moore is the popular talk show host who, at 32 years old, weighed 410 lbs. Within a year, he lost 180 lbs, 20” around his waist and went from size 5XL to an XL).
We are going to have a follow up conversation with Dr. Heidi in December, so be sure to be on the call if you have questions.
Dr. Heidi Dulay is Adjunct Professor, John F. Kennedy University, CA, in the Health Education Dept. She earned her doctorate from Harvard University in human development and holds a masters degree in management from Stanford University. She has a private practice Little Spa in nutrition and clinical hypnotherapy, specializing in weight management, supervised juice fasting, and metabolic assessments. Renowned Chinese Qigong healer”, Master ZiSheng Wang has authorized Heidi to teach Healing Qigong.
Dr. Heidi can be reached here: [email protected] or http://littlespa.com/about.html
Remember, The Online Group Nutrition & Lifestyle Coaching Program is FREE for current boot camp members to compliment your program. Sign up with the link above.
If you are not in the boot camp program you can take the online coaching program also!
The first 15 people to sign up can take advantage of the program for the first month at 50% OFF!!!
Sign up here: Online Group Nutrition & Lifestyle Coaching Program
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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650-654-4604
Disclaimer: The entire content of this article and the www.BrienShamp.com website are based upon the opinions of Brien Shamp, unless otherwise noted. These statements have not been evaluated by the Food and Drug Administration. Products and services are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products and services. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the case studies, research and experience of Brien Shamp and his community. Brien encourages you to make your own health and fitness decisions based upon your research and in partnership with a qualified health care professiona
