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Bodyweight Sweat Challenge – 42 Day Ultimate Mind & Body Makeover

 

 

REPEAT BOTH CIRCUITS 3 TIMES TOTAL
20 Walking Lunges (each side)
10 Push Ups
10 Step Ups (Each side)
20 Squat to press
50 bicycles
REST 1 MINUTE

10 Burpees
15 Straight Leg Sit Ups
15 Reverse Lunges
50 High Knees
REST 1 MINUTE