Bone Broth Braised Brussels Sprouts

Bone Broth Braised Brussels Sprouts. Say that 10 times fast!

This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well.

Make lots, these keep well in the fridge for the better part of a week.

Courtesy of RealHealthyRecipes.com

Servings: 8

Here’s what you need:

• 1 pound Brussels Sprouts trimmed and halved (about 5 cups)
  1 tablespoon olive oil
  1 yellow onion, sliced
  1 tablespoon garlic, minced
  1 tablespoon ground turmeric
  sprinkle of sea salt
  sprinkle of black pepper
  pinch of red pepper flakes
  1 teaspoon garlic powder
  1 cup bone broth
  ¼ cup fresh parsley

Instructions

1. Place the olive oil in a large skillet over medium-high heat until warmed. Add the garlic and onions. Cook for 5 minutes, until the onions begin to soften.
2. Add the turmeric, salt, pepper, red pepper flakes and garlic powder and allow the spices to bloom for 3 minutes.
3. Add the Brussels Sprouts and cook for 5 minutes, until the sprouts are caramelized. Add the bone broth, reduce the heat to low and cover. Cook for 15 minutes, stirring every 5 minutes, until very tender.
4. Season with more sea salt and black pepper and sprinkle with fresh parsley. Enjoy!

Nutritional Analysis

One cookie equals: 57 calories, 2g fat, 7g carbohydrate, 1g sugar, 28mg sodium, 3g fiber, and 4g protein.

I hope that you get a chance to give this recipe a try soon! Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call or email me now to set up a strategy session – I’d love to help you achieve your best self ever!

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