Boot Camp San Bruno 1/11/12- Try These 8 Fat Loss Exercises In Tabata Style
Preparation:
Boxer’s Jump Mechanics: 30 s
Squats: 15
Push-Ups with 1 leg:
2 each Lateral Jump: 5 each side Burpee with 1 Leg Push-Up & Lateral Jump:
2 Sprinter Backwards Lunge with Knee Drive:
5 each Standing Slam With Rotation:
5 each side Reverse Wood Chops: 5 each side Easy Liners- 2 min
- 4 cone Liners (AKA Suicides) *Stay low
- Handle Squat *AKA Jefferson Squat *Stand on bench/mat or 2 mats to increase ROM
- Burpee with 1 Leg Push-Up & Lateral Jump: *Keep Plank-stay tight
- Boxer’s Jump Rope *Land on ball of feet –toes up
- TRX Row *Get Low *Lengthened Spine *Squeeze Shoulder Blades
- Sprinter Backwards Lunge with Knee Drive (3 sets each side) *Opp arm & leg *Finish with knee drive and hold leg at top if possible *Bend forward with back flat. http://www.youtube.com/watch?v=Jr-
- MB Standing Slam With Rotation *Slam MB into Ground- alternating right to left
- Band Reverse Wood Chops (3 sets each side) *Weight Shift & Rotate*Bring band from knee to opp. shoulder with arms straight
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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