TRX Boot Camp starting January 11th is now SOLD OUT.This small group training program is on Tuesdays & Thursdays at 5:30 pm for 50 min. Space is limited to 8 people so we can create the best training environment for RESULTS! This is similar to a personal training session at 1/3 the cost. For more information go to: TRX BOOT CAMP
If you would like to join a small group training program for 8 people on either a Monday and Wednesday at 6:15 am or 6:15 pm, send me an e-mail to show your interest. The group will be for only 8 people and we will create the program when there are 4 for the group.
Check out all the latest workouts and video highlights of SF Bay Area Fit Body Boot Camp: Workouts Try these workouts at your gym, home or come try a week of classes on me for FREE in December.
NEW: Starting January 3rd, we added an additional 9:30 am SF Bay Area Fit Body Boot Camp on Mondays, Wednesdays & Fridays at San Mateo Gymnastics. There is also a baby sitting and gymnastics option for the kids. Mom’s, you can now workout and your kids will be entertained and taken care of. Contact me for more details. Shamp’s Mini Camp at 9:30 am on Mondays & Wednesdays at Belmont Personal Training was transferred to San Mateo Gymnastics and the price will be lower!
Try SF Bay Area Fit Body Boot Camp for only $1 for ONE WEEK-you will have access to 12 classes per week.
If you are interested in the program all you have to do is go to www.sfbaybootcamp.com
See if one of my group exercise programs are for you. Besides the NEW TRX Class, I have another small group option “Shamp’s Mini Camp” at Belmont Personal Training & Nutrition & larger Boot Camps at San Mateo Gymnastics or Menlo Park.
Shamp’s Mini Camp at 5:15 pm Mondays & Wednesdays is now Sold Out. For more information: Small Group Training
The Menlo Fit program has a New Year’s Promotion. Get 50% off your first month and attend an adult fitness boot camp from 6-10 am. They have 4 morning options starting at 6 am. For more on the program go to: www.MenloFit.com
Every Saturday is community fitness day and the class is FREE. Start time is 7:30 am at Arrillaga Family Gymnasium in Menlo Park.
Don’t try to get fit alone. Join one of my groups today!
Have fun, meet like minded people and get the RESULTS you DESERVE!
In Fitness, Health & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
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