Burlingame Weight Loss Core-Cardio Workout of the Day 11/1/11- Six Pack Abs Training Workout
Mobility Program on the Floor-10 Min
Dynamic Agility Warm-Up (Line up on line and go about 10 yards) *Perform each drill 2-4 x
1. March
2. High Knee Skip
3. High Knee Run
4. Jog – Half Court
5. Backwards Jog- Half Court
6. Forward Low Skip- Half Court
7. Backwards Low Skip- Half Court
8. Lateral Shuffle
9. Carioca
CORE: Perform 3-4 Rounds for 1 minute in a circuit (rest 15 s in between)
1. Plate/MB Kneeling Side Bend *Arms Overhead *Lock
2. MB Standing Diagnol Wood Chop (30s each side)
3. Push-Up Position Plank *Alt Arm & Opp Leg
4. Band Kneeling Straight Arm Pulldowns *Keep arms to sides *Hold for 2s
5. Swiss Ball Lower Ab Curls *Back should be suppoted *Hold railings *Start this movement sitting with back close to railing-move forward slightly so back is supported * Campers can just hold leg ups without curl
6. Superman Hold *Elbows to Back Pockets *Wide Legs
7. Side Plank Drop (30s each side) *Feet on Bench *Lock
Cool Down: Static Stretching
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
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