Burlingame Weight Loss Workout 07/19/2010 –
Warm-Up: Perform 2 sets of the following exercises as quick as possible with good form:
Squats-10
Close Grip Push-Ups-10
Lunges wit Arm Raise-10
Sit-Ups with Chops-15
Cobra with Legs Up-10
Workout of the Day: Perform 2-3 sets of the following exercises
1. Battle Ropes (only 30s)
2. Elastic Band Wide Rows Kneeling on Disc or Bosu
3. Prisoner Side Squat
4. Partner Mirror Cone Drill
5. TRX Triceps Ext
6. Wide Plate Good Mornings
7 .Pit Crawl or Matt Crawl
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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