Burlingame Weight Loss Workout 10/10/11- Total Body Fat Loss Workout of the Day
Preparation: Perform the following exercises with good form:
1. Sprinters Backwards Lunge: 5 each side *Opp Arm & Leg
2. Wide Stance Good Morning: 10 *Hands behind head
3. Elbow Plank-Side Plank Combo: 3 each
4. Push-Ups: 5-10
5. Square Drill: 3-5 Min *Fwd-Lateral (RT)-Back-Lateral (LT)
Workout of the Day: Perform 3-4 sets of the following exercises for 40s:
1. Plate Bent Over Rows *Butt Out
2. Battle Ropes: Overhand Grip Double Wave with Semi Circle (20s) *Partner Stabilizes Rope *Both Partners Stay Low *Quick Transition
3. Elbow Plank-Side Plank Combo *Alternate Plank-Side Plank every 2-4 s
4. MB/Plate Wide Stance Good Morning *Butt Out *Flat Back
5. TRX Triceps Ext & Biceps Curls (20 s each)
6. Swiss Ball Push-Ups *Hands on ball *Widen Feet to Make Easier *Hold to Modify-no push-up *Feet on Bench to Make Harder
7. Sprinters Step-Ups with Knee Drive (20s each side) *Opp Arm & Leg *Increase height of bench/step/matt to make harder *Keep foot on bench/step/matt
Cool down & stretch (5-10 minutes)
South City Boot Camp Grand Opening Promotion: 21 Day Rapid Fat Loss Program at 4 Locations on the Peninsula
Your friend & coach,
Brien
P.S. If you are ready to begin a specific exercise, nutrition & lifestyle program that produces RESULTS the RESET Program is for you. The program ends August 31st. I hope you read this email in time to try it out: RESET Program
*******************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Subscribe to my YouTube videos – new videos added daily!!!
******************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
*******************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
