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Day: October 26, 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Total Body Tabata Workout 10/19/11: Total Body Tabata Get Lean & Mean Workout

Burlingame Boot Camp Total Body Tabata Workout 10/19/11:  Total Body Tabata Get Lean & Mean Workout Preparation: 1.    Squats:...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss Core-Cardio Workout of the Day 10/18/11- Get Strong Abs & Core Muscles

Burlingame Weight Loss Core-Cardio Workout of the Day 10/18/11-Get Strong Abs & Core Muscles Walk/Jog: 5 Min Perform the...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss Workout 10/17/11- Total Body Calorie Burning Workout

Burlingame Weight Loss Workout  10/17/11- Total Body Calorie Burning Workout Preparation: Perform the following exercises with good form:

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 10/15/11- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect

10/15/11 Menlo Park  Boot Camp- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect Perform the following 4 stations for...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp- Fat Loss Challenge Day 10/14/11 – Total Body Workout: 650 REPS + 1 Mile

  10/14/11 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout: 650 REPS + 1 Mile...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Total Body Tabata Workout 10/12/11- Total Body Combo Tabata Workout

Burlingame Boot Camp Total Body Tabata Workout 10/12/11- Total Body Combo Tabata Workout Preparation: Perform the following exercises:

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss 10/11/11- Core Exercises That Really Work!

Burlingame Weight Loss 10/11- Core Exercises That Really Work!               Obstacle Course: 3-5 Min Perform the following exercises in a...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss Workout 10/10/11- Total Body Fat Loss Workout of the Day

Burlingame Weight Loss Workout  10/10/11- Total Body Fat Loss Workout of the Day Preparation: Perform the following exercises with...

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