Burlingame Weight Loss Workout 11/4/11 Menlo Park Boot Camp- Total Body Fat Burning Workout
Preparation: Perform the following exercises with good form:
1. Squats: 10
2. Dynamic Squat JumpTouch: 5
3. Prioner Sit Up Get-Ups: 2 Each Side
4. Plank Jump Push Up: 5
Workout of the Day: Perform 3-4 sets of the following exercises for 50s:
1. Dynamic Squat JumpTouch:
2. Triangle Agility Drill (25s Each) *This is a partner drill. One person is in the triangle and the other shouts which cone to run to. Partners establish which cones are 1,2 &3. The person doing the shouting of cones should also be moving with fast feet in place to keep heart rate up
3. Battle Ropes- Egg Beaters (25s) *Keep arms close to sides *Activity of choice while resting
4. Reverse Push-Up (Fat Man Row) with Alt Knee Up *Raise Knee With Each Row *
5. Prioner Sit Up Get-Ups: (cross right leg to get up & down for first 25s and left leg for last 25s)*Use hand as needed to get up
6. Wall Squat Hold w/ Leg Ext. (Extend Leg for approx 3s each) *Place MB in between legs
7. Plank Jump Push Up: *Perform Push-Up, followed by jump forward & back
Cool down & stretch (5-10 minutes)
South City Boot Camp Grand Opening Promotion: 21 Day Rapid Fat Loss Program at 4 Locations on the Peninsula
Your friend & coach,
Brien
P.S. If you are ready to begin a specific exercise, nutrition & lifestyle program that produces RESULTS the RESET Program is for you. The program ends August 31st. I hope you read this email in time to try it out: RESET Program
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
