Activities that require the coordination of your entire body, such as jogging, swimming, and hiking, burn more calories than stabilized activities, such as a stationary bike. For maximal calorie burning, choose cardiovascular exercises that use your entire body.
Activities that require the coordination of your entire body, such as jogging, swimming, and hiking, burn more calories than stabilized activities, such as a stationary bike. For maximal calorie burning, choose cardiovascular exercises that use your entire body.