Bust’n a Move

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlib.com click on “Tabata This” and click the green “Start” button when you are ready to begin.

Your total workout time is 23:50!

1. Triceps Dip
2. Reverse Lunge + Front Kick
3. Sumo Squat
4. Superman
5. Truck Jump

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