Core Cardio Recovery Days (T&Th Workouts)
Displayed below are video previews of our boot camp Tuesday – Thursday Core Cardio Recovery workouts from my YouTube channel.
You can also visit my daily boot camp workout blog page: Boot Camp Workouts. This page contains text descriptions of the workouts as well as some videos in them.
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COACH BRIEN SHAMP’S LIVESTREAM TUESDAY CORE~CARDIO WORKOUT 10/13/20 |
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COACH BRIEN SHAMP’S LIVESTREAM THURSDAY CORE~CARDIO BLAST WORKOUT 10/8/20 |
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COACH BRIEN SHAMP’S LIVESTREAM TUESDAY CORE~CARDIO CIRCUIT WORKOUT 10/6/20 |
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COACH BRIEN SHAMP’S LIVESTREAM THURSDAY CORE CARDIO WORKOUT 10/1/20 |
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COACH BRIEN SHAMP’S LIVESTREAM SATURDAY CORE~CARDIO FAT BLASTER 10/3/20 |
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Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 9/27/20 |
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Coach Brien Shamp’s Thursday Core~Cardio Belly Blaster Workout 9/24/20 |
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Coach Brien Shamp’s Livestream TUESDAY CORE- CARDIO WORKOUT 9/22/20 |
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Coach Brien Shamp’s Livestream TUESDAY CORE- CARDIO WORKOUT 9/15/20 |
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Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 8-29-20 |
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Coach Brien Shamp’s Livestream Thursday Core~Cardio Workout 8-27-20 |
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Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 8-25-20 |
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Coach Brien Shamp’s Livestream Thursday Core~Cardio Workout 8-20-20 |
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Tuesday Core~Cardio Workout 8-18-20 |
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LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 8-15-20 |
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LIVESTREAM THURSDAY CORE~CARDIO WORKOUT 8-13-20 WITH BRIEN SHAMP |
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LIVESTREAM TUESDAY CORE~CARDIO WORKOUT 8-11-20 WITH BRIEN SHAMP |
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LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 8-8-20 WITH BRIEN SHAMP |
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LIVESTREAM THURSDAY CORE~CARDIO WORKOUT 8-6-20 WITH BRIEN SHAMP |
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LIVESTREAM TUESDAY CORE~CARDIO WORKOUT 8-4-20 WITH BRIEN SHAMP |
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LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 7-30-20 WITH BRIEN SHAMP |
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LIVESTREAM TUESDAY CORE~CARDIO WORKOUT 7-30-20 WITH BRIEN SHAMP |
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LIVESTREAM TUESDAY CORE~CARDIO WORKOUT 7-28-20 WITH BRIEN SHAMP |
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LIVESTREAM SATURDAY DAY CORE~CARDIO WORKOUT 7-25-20 WITH BRIEN SHAMP |
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LIVESTREAM TUESDAY CORE~CARDIO WORKOUT 7-23-20 WITH BRIEN SHAMP |
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LIVESTREAM TUESDAY CORE~CARDIO WORKOUT 7-21-20 |
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LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 7-18-20 WITH COACH BRIEN SHAMP |
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LIVESTREAM THURSDAY CORE~CARDIO WORKOUT 7-16-20 |
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LIVESTREAM TUESDAY CORE~CARDIO WORKOUT 7-14-20 |
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Brien Shamp’s Livestream Core Cardio Workout 7-9-20 |
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Brien Shamp’s Livestream Core Cardio Workout 7-7-20 |
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Brien Shamp’s Livestream Core Cardio Workout 7-2-20 |
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Brien Shamp’s Livestream Core Cardio Workout 6-30-20 |
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Brien Shamp’s Livestream Core Cardio Workout 6-27-20 |
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Brien Shamp’s Livestream Core Cardio Workout 6-25-20 |
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Brien Shamp’s Livestream Core Cardio Workout 6-23-20 |
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Brien Shamp’s Livestream Core Cardio Workout 6-17-20 |
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Brien Shamp’s Livestream Saturday Core Cardio Workout 6-13-20 |
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Brien Shamp’s Livestream Butt Blaster Core Cardio Workout 6-11-20 |
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Brien Shamp’s Livestream Core Cardio Workout 6-9-20 |
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Brien Shamp’s Livestream Core Cardio Workout 6-4-20 |
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Brien Shamp’s Livestream Core Cardio Workout 6-2-20 |
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Brien Shamp’s Livestream Core Cardio Workout 5-28-20 |
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Brien Shamp’s Livestream Core Cardio Workout 5-26-20 |
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Brien Shamp’s Livestream Core Cardio 5 Station Rotation 5-23-20 |
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Brien Shamp’s Livestream Core Cardio Workout 5-21-20 |
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Brien Shamp’s Livestream Core Cardio Workout 5-19-20 |
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Brien Shamp’s Livestream Core Cardio Workout 5-14-20 |
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Brien Shamp’s Livestream Core Cardio Workout 5-12-20 |
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Brien Shamp’s Livestream Core Cardio Workout 5-7-20 |
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Brien Shamp’s Livestream Cinco De Mayo Core Cardio Workout 5-5-20 |
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Brien Shamp’s Livestream Core Cardio Workout 5-2-20 |
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Brien Shamp’s Livestream Core Cardio Workout 4-30-20 |
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Brien Shamp’s Livestream Core Cardio Workout 4-28-20 |
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Brien Shamp’s Livestream Core Cardio Workout 4-25-20 |
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Brien Shamp’s Livestream Core Cardio Workout 4-23-20 |
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Brien Shamp’s Livestream Core Cardio Workout 4-21-20 |
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Brien Shamp’s Livestream Core Cardio Workout 4-18-20 |
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Brien Shamp’s Livestream Core Cardio Workout 4-16-20 |
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Brien Shamp’s Livestream Core Cardio Workout 4-14-20 |
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Brien Shamp’s Livestream Core Cardio Workout 4-7-20 |
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Brien Shamp’s Livestream Core Cardio Workout 4-4-20 |
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Brien Shamp’s Livestream Core Cardio Workout 4-2-20 |
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Coach Brien Shamp’s Livestream Core Cardio Workout 3-31-20 |
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Brien Shamp’s Livestream Core Cardio Workout 3-28-20 |
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Brien Shamp’s Livestream Core Cardio Workout 3-26-20 |
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Brien Shamp’s Livestream Core Cardio Workout 3-24-20 |
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Brien Shamp’s Online Workouts: Sunday Yoga with Lori Yu 3/22/20 |
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Brien Shamp’s Core Cardio Workout 3/19/20 |
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Brien Shamp’s Core Cardio Workout – 3/17/20 |
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Group Personal Training Burlingame Boot Camp 1/20/15:Core – Cardio Workout |
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Group Personal Training San Mateo Boot Camp 1/13/15: 7 Min Abs x 4 Core – Cardio Workout |
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Personal Trainer San Mateo Boot Camp 1/6/14: New Year New You Core–Cardio Workout |
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Weight Loss San Carlos Boot Camp 12/30/14: Flat Abs Core-Cardio Workout |
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Group Personal Training San Carlos Boot Camp 12/23/14: Core — Cardio Circuit |
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Group Personal Training San Carlos Boot Camp 12/22/14: Total Body Core Explosion |
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Boot Camp Burlingame Health Club 12/11/14: Core — Cardio Flat Abs Workout |
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Fitness Boot Camp San Mateo Weight Loss 11/18/14: Holiday Transformation Day 42: Core — Cardio Blas |
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Boot Camp Burlingame Personal Trainer 12/2/14: Holiday Transformation Day 56: Core-Cardio Workout |
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Boot Camp San Carlos Personal Training 10/28/14: Holiday Transformation Day 23: 30 Minute Abs |
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Boot Camp San Carlos Personal Training 9/30/14: Core — Cardio Workout |
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Boot Camp Belmont Athletic Club 9/16/14- Skinny Jeans Solution Program Day 23: 6 Minute Abs x4 |
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Boot Camp Burlingame Athletic Club 9/9/14- Skinny Jeans Solution Program Day 16: 8 Minute Abs |
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Boot Camp San Carlos Athletic Club 9/2/14- Skinny Jeans Solution Program Core Cardio Blaster |
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Boot Camp Burlingame Athletic Club 8/26/14: Skinny Jeans Solution Program Day 2: 6 Minute Abs x 4 |
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Boot Camp Redwood Shores Athletic Club 8/12/14: Core — Cardio Belly Buster |
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Boot Camp Belmont Personal Training 7/22/14: Day #9 Summer Meltdown: Core — Cardio Workout! |
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Boot Camp Belmont Gym Trainer 7/15/14: 7 Min Abs x 4 Core — Cardio Workout |
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Boot Camp Belmont Health Club 7/8/14: Hot Summer Core — Cardio Workout |
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Boot Camp Belmont Gym 7/1/14: Hot Summer Core — Cardio Work |
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Boot Camp San Carlos Personal Trainer 6/27/14: Total Body Core Explosion |
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Boot Camp Belmont Fitness Training 6/24/14: Core — Cardio Circuit |
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Group Personal Training San Carlos Boot Camp 6/17/14: Partner Core — Cardio Workout |
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Group Personal Training Foster City Boot Camp 6/10/14- Core – Cardio Blast |
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Boot Camp San Carlos Fitness Trainer 6/3/14: Core — Cardio Flat Abs Workout |
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Group Fitness Training Foster City Boot Camp 5/28/13- "Fight Gone Ugly" Lower Body/Core Emphasis |
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Gym San Carlos Boot Camp 5/27/14- Upper Body/Speed/Agility/Core Workout |
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Group Fitness Trainer San Carlos Boot Camp 5/20/14- Tuesday Core — Cardio Workout |
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Gym Foster City Boot Camp 5/6/14- Core – Cardio Workout Fat Loss Session |
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Group Fitness Trainer Belmont Boot Camp 4/29/14: 30 Minute Abs |
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Group Training Gym San Carlos Boot Camp 4/15/14: 24 Minute Core — Cardio Workout |
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4/1/14- April Fool's Core — Cardio Workout |
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Gym San Carlos Weight Loss 3/25/14: 28 Minutes To Flat Abs! |
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Personal Training San Mateo Weight Loss 3/4/14: Get Your Abs With This Core-Cardio Workout |
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Boot Camp San Mateo Weight Loss 2/25/14: 6 Minute Abs x 4 |
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San Mateo Boot Camp Fitness 2/11/14: Core — Cardio Belly Buster |
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Boot Camp San Mateo Fitness 2/4/14: 6 Weeks To A Stronger Core |
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Boot Camp Belmont Fitness 1/21/14: Tuesday Core — Cardio Workout! |
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Boot Camp Belmont Fitness 1/14/14: Partner Core — Cardio Workout |
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Boot Camp Belmont Fitness 1/7/14: The Revolution Core-Cardio Workout |
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Boot Camp Belmont Fitness 12/31/13: New Year's Eve Core — Cardio Workout |
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Boot Camp Belmont Fitness 12/26/13: The Day After Christmas Core-Cardio Workout |
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Boot Camp Belmont Fitness 12/24/13: Christmas Eve Core — Cardio Workout |
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Gym San Carlos Boot Camp 11/27/13- Upper Body/Speed/Agility/Core Workout |
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Group Fitness Training Foster City Boot Camp 11/26/13- Get Your Flat Abs Core — Cardio Workout |
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Personal Trainer Boot Camp Belmont 12/17/13- Core — Cardio Workout |
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Belmont Boot Camp Personal Trainer 12/16/13: 12/16/13: Total Body Core Explosion |
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Boot Camp San Carlos Fitness 12/10/13: Core — Cardio Flat Abs Workout |
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Group Fitness Training Foster City Boot Camp 11/25/13- "Fight Gone Ugly" Lower Body/Core Emphasis |
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Gym Belmont Boot Camp 11/12/13- Body Weight Flat Abs Core-Cardio Workout |
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Gym Foster City Boot Camp 11/5/13- November Core – Cardio Workout! |
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Group Fitness Training Foster City Boot Camp 10/29/13: 30 Minute Abs |
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Group Fitness Training Burlingame Boot Camp 10/22/13- – Fall Cardio-Cardio Workout! |
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Group Personal Training San Carlos Boot Camp 10/15/13: 24 Minute Core – Cardio Workout |
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Group Fitness Training Foster City Boot Camp 10/8/13- 30 Minutes to Flab Abs Workout |
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Personal Fitness Training San Carlos Boot Camp 10/1/13- Lose the GUT Core — Cardio Workout |
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Fitness Trainer San Carlos Boot Camp 9/24/13- 28 Minutes To Flat Abs! |
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Group Personal Trainer Foster City Boot Camp 9/10/13-Get Your Lower Abs With This Core-Cardio WOD |
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Health Club Foster City Boot Camp 9/3/13: Core — Cardio 6 Pack Workout |
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Group Personal Training San Mateo Boot Camp 8/27/13: Core — Cardio Fun! |
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Health Club Foster City Boot Camp 8/20/13: Core — Cardio 6 Pack Workout |
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Fitness Foster City Boot Camp 8/13/13: Summer Abs Workout |
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Fitness Classes Foster City Boot Camp 7/30/13: 6 Weeks To Flat Abs |
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Belmont Trainer Workout 7/23/13: Core — Cardio Flat Abs Work |
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Fitness Classes Burlingame 7/9/13: Flatten the Muffin Top with this Core-Cardio Workout |
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Fitness Classes Burlingame 7/2/13: Core – Cardio Fat Loss Workout |
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Fitness Classes Burlingame 6/25/13: Fat Buster Core — Cardio Workout |
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Personal Training San Carlos 6/11/13: Core — Cardio Workout |
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Boot Camp Fitness Trainer San Mateo 6/4/13- Core-Cardio Blast |
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Belmont Personal Training Boot Camp 5/22/13- Upper Body/Speed/Agility/Core Workout |
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Personal Training San Mateo 5/21/13- Get Your Flat Abs Core-Cardio Workout |
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Belmont Personal Training Boot Camp 5/20/13-"Fight Gone Ugly" Lower Body/Core Emphasis |
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Fitness Training San Mateo 5/7/13- Flat Abs Core — Cardio Workout |
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Boot Camp Fitness San Mateo 4/23/13- Pre-Summer Core – Cardio Workout |
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Boot Camp Fitness San Mateo 4/9/13: Try This Ab Blasting Workout! |
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Boot Camp Fitness San Mateo 3/26/13- Lose the GUT Core — Cardio Workout |
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Boot Camp Fitness San Mateo 3/19/13- 28 Minutes To Flat Abs |
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Boot Camp Fitness San Carlos 3/12/13- Try This 36 Minute Core-Cardio Program To Burn The Fat Away! |
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San Mateo Boot Camp 3/5/13: Core – Cardio Fat Blaster |
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Health Club San Mateo Boot Camp 2/26/13: 6 Pack Abs |
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Health Club San Mateo Boot Camp 2/19/13: 10 Body Weight Core-Cardio Exercises To Flatten Your Belly |
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Health Club San Mateo Boot Camp 2/12/13: Core — Cardio 6 Pack Workout |
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Fitness San Mateo Boot Camp 2/5/13: Post Super Bowl Get Your Abs Back Workout |
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Gym San Mateo Boot Camp 1/29/13: 6 Weeks To A Stronger Core |
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Fitness Classes Burlingame 1/15/13: New Year's Revolution 2013: Core- Cardio Workout |
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Fitness Classes Burlingame 1/8/13: New Years Revolution Core – Cardio Workout |
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Fitness Classes Burlingame 12/11/12: Holiday Fat Buster Core-Cardio Workout |
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Personal Training Belmont 11/27/12- 32 Minute Core — Cardio Workout |
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Personal Training Belmont 11/20/12- 16 Day Sexy Slim Core-Cardio Workout |
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Personal Training San Carlos 11/13/12- 16 Day Sexy Slim Core-Cardio Workout |
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Personal Training San Carlos 11/6/12- Get Your Flat Abs Core-Cardio Workout |
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Belmont Personal Training Boot Camp 11/5/12- "Fight Gone Ugly" Lower Body/Core Workout |
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Boot Camp Fitness San Carlos 10/30/12- Flat Abs For The Halloween Core-Cardio Workout |
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Boot Camp Fitness San Carlos 10/23/12- Flat Abs For The Holiday Core — Cardio Workout |
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Boot Camp Fitness San Carlos 9/18/12: 24 Miniute Core-Cardio Workout |
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Redwood City Personal Trainer Boot Camp 7/16/12- – 6 Station Total Body Core |
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Boot Camp Fitness San Carlos 7/17/12- Core – Cardio Fun Workout! |
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Boot Camp Fitness San Carlos 7/12/12- Partner Medicine Ball Core – Cardio Workout! |
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Boot Camp Fitness San Carlos 7/10/12- Summer Core – Cardio Minimal Equipment Workout! |
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Redwood City Boot Camp 7/9/12- Complete Cardio, Strength & Endurance |
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Boot Camp Fitness San Carlos 7/3/12- Week 3: 21 Day Bikini Body Core – Cardio Workout! |
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Boot Camp Fitness San Carlos 6/26/12- Week 2: 21 Day Bikini Body Core – Cardio Workout! |
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Boot Camp Fitness San Carlos 6/19/12 – 21 Day Bikini Body Core Cardio Workout! |
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Boot Camp Fitness San Carlos 6/12/12- HOT Summer Core Cardio Workout! |
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Redwood City Personal Trainer Boot Camp 6/11/12- 32 Minute Workout: Core-Cardio-Strength |
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Boot Camp Fitness San Carlos 6/5/12- Get Summer Ready this Core Cardio Workout |
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Redwood City Personal Trainer Boot Camp 6/4/12 – Strength-Cardio-Core Blast |
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Boot Camp Fitness Redwood City 5/29/12- Burn The Body Fat with this Core Cardio Workout |
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Boot Camp Fitness Redwood City 5/22/12- Core Cardio Workout |
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Boot Camp Fitness San Carlos 5/15/12- Beach Body Core Workout |
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Redwood City Personal Training Boot Camp 5/7/12- Cardio, Core, Strength Blast |
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Boot Camp Fitness San Carlos 5/1/12- Bodyweight Core Workout |
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Redwood City Personal Training Boot Camp 4/23/12- Balance, Core & Strength Workout |
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Boot Camp Fitness San Carlos 4/17/12- Core Workout For Six Pack Abs |
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Redwood City Personal Training Boot Camp 4/11/12- Upper Body/Speed/Agility/Core Workout |
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San Carlos Personal Training Boot Camp 4/3/12- Core–Cardio |
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Belmont Boot Camp Core-Cardio Workout of the Day 03/27/12 |
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San Carlos Boot Camp 3/13/12- Get Strong Abs & Improve Your Cardio |
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San Carlos Boot Camp 2/14/12-Try This Ab Fat Blasting Workout |
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Boot Camp Redwood City 2/7/12- 9 Core-Cardio Exercises to Get You Ab-Solutely Perfect for Spring! |
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San Bruno Boot Camp 1/10/12- 10 Core-Cardio Exercises You Ca |
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San Carlos Boot Camp 12/9/11- Complete Strength, Cardio & Co |
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Burlingame Weight Loss 12/6/11- Total Body Core-Cardio Worko |
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Belmont Core-Cardio 11/29/11 |
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Burlingame Weight Loss 11/22- 10 Core -Cardio Exercises to Get You Ab-Solutely |
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Burlingame Weight Loss Core-Cardio Workout of the Day 11/1/11- Six Pack Abs Training Workout |
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Burlingame Weight Loss Core-Cardio Workout of the Day 10/25/ |
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Burlingame Weight Loss Core-Cardio Workout of the Day 10/24/ |
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Burlingame Weight Loss Core-Cardio Workout of the Day 10/18/ |
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Burlingame Bodybuilding Core-Cardio Workout of the Day 10/4/11- Core -Cardio Training Program |
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Burlingame Weight Loss 10/11- Core Exercises That Really Wor |
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Burlingame Gym Core-Cardio Workout of the Day 9/27/11-Get Your Core On! |
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Burlingame Fitness Center 9/20/11-Fat Burning Core Workout |
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Burlingame Weight Loss Core-Cardio Workout of the Day 9/13/11-Fat Burning Core Workout |
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Boot Camp Burlingame 9/6/11: "Fight Gone Ugly" Lower Body/Core Workout |
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8/30 Belmont Boot Camp Core–Cardio Workout |
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Belmont Boot Camp 8/30/11- Flatten Your Abs Workout |
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San Carlos Boot Camp 8/23/11:Get a Better Core & Butt! |
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8/16 Belmont Boot Camp Core–Cardio Workout: Medicine Ball Workout |
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Peninsula Boot Camp 8/9/11- Awesome Summer Core – Cardio Workout |
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Burlingame Personal Training? How About a Burlingame Boot Camp? Tabata Workout 8/3/11 |
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Peninsula Boot Camp 7/5- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect for Summer. |
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Burlingame Boot Camp Core–Cardio Workout 6/14/11-Awesome Core Workout |
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5/31 Core-Cardio Workout of the Day: Lower Ab Curl, Lateral Ball Rol |
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Burlingame Boot Camp Core-Cardio Workout of the Day 06/07/11- 10 Exercises You Can Do Anywhere |
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5/10 Core-Cardio Workout of the Day: Bicycle Crunches, Body Saw, Plank |
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26 Core/Cardio Workout: TRX, Ball Chops, Lower Abs, Medicine Ball, Cobras, Speed Ladders |
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San Mateo Boot Camp Core/Cardio Workout 4/19/11- Intense Workout |
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4/5 Core-Cardio Workout of the Day: Lower Abs, Hip Drop, Crunches, Quadruped, Groin, Bridges |
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3/29: Core-Cardio Workout of the Day: Lower Abs, TRX Hip Drop, Battle Ropes, Crunches, Glider, Cobra |
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3/28/11 Lose Fat, Improve Strength, Posture, Core & Endurance Workout with Brien Shamp |
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3/22: Core-Cardio Workout of the Day: Lower Abs, Bridges, Side Plank, Push-Up, Obliques |
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Jonathan Lerner -Owner of Vancouver Boot Camp Talks About A MIndset For Success! |
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3/2 Total Body Tabata Fat Loss Workout: Sandbags, Squats, Rows, Push-Ups, TRX, Sprinters Lunge, Abs |
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3/1 Core-Cardio Workout of the Day: Get-Ups, Side Lunge, Down-Ups, Jumps, Lower Abs, Scissors |
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2/22 Core-Cardio Workout: Reverse Crunch, Russian Twists, Ladder Drills, Swiss Ball, Medicine Balls |
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Lose Fat, Improve Strength, Posture, Core & Endurance Workout 2/18/11 with Brien Shamp |
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2/15 Core-Cardio Workout: Reverse Crunch, Bridges, Bicycles, Planks, Hips, Groin |
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BBC Core-Cardio Day 2/8: Quadruped, Lower Abs, Mountain Climber, Side Plank |
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Lose Fat, Improve Strength, Posture, Core & Endurance Workout 2/9/11 with Brien Shamp |
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CORE-Cardio Workout of the Day 2/1/11: Medicine Balls |
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Challenge Day: Total Body Strength & Core 1/28: Lower Abs, |
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Core-Cardio Workout 1/25/2011: Lower Abs, Medicine Balls, Crunch, Plank, Cardio Circuit |
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Lose Fat, Improve Strength, Posture, Core & Endurance Workout 1/24/11 with Brien Shamp |
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Lose Fat, Improve Strength, Posture, Core & Endurance Workout 1/18/11 with Brien Shamp |
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Lose Fat, Improve Strength, Posture, Core & Endurance Workout 1/12/11 with Brien Shamp |
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Lose Fat, Improve Strength, Posture, Core & Endurance Workout 1/14/11 with Brien Shamp |
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Lose Fat, Improve Strength, Posture, Core & Endurance Workout 1/10/11 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 1/7/11 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/3/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/6/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 1/3/11 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/8/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/13/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/31/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/29/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/28/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/15/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/19/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/21/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/20/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 12/15/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 10/15/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 10/13/10 with Brien Shamp |
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San Carlos Boot Camp 10/12/10 with Brien Shamp: No Equipment Needed for this Core Workout |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 10/11/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 10/08/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 10/06/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 10/05/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 10/04/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 10/01/10 with Brien Shamp |
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San Carlos Boot Camp 9/28/10-Lose Weight, Strength, Core, Tabata, Fat Loss Workout |
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Lose Weight, Strength, Core, Tabata Fat Loss Workout 9/29/10 with Brien Shamp |
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Lose Weight, Strength, Core, Tabata, Fat Loss Workout 9/27/10 with Brien Shamp |
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Lose Weight, Strength, Core, Fat Loss Workout 9/14/10 with Brien Shamp |
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Lose Weight, Strength, Core, Fat Loss Workout 9/15/10 with Brien Shamp |
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Lose Weight, Strength, Core, Fat Loss Workout 9/17/10 with Brien Shamp |
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Sf Bay Area Boot Camp Core, Battle Ropes, Medicine Ball, TRX Workout: 9/7/10 w/Brien Shamp |
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SF Bay Area Boot Camp Cardio Body Weght Workout w/Personal Trainer Brien Shamp 8/31/10 |
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SF Bay Area Boot Camp TRX, Squats, Core, Tabata Strength Workout 9/1 /Personal Trainer Brien Shamp |
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SF Bay Area Boot Camp 08/24/10 Core-Cardio Workout w/Personal Trainer Brien Shamp |
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Burlingame Weight Loss Core-Cardio Workout of the Day 8/17/10-Fat Burning Core Workout |
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Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp Core-Cardio Workout-08/10/2010 |
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Try Burlingame Personal Trainer Brien Shamp's Core-Cardio Workout 08/03/2010 |
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SF Bay Area Boot Camp 7/27/10: Core-Cardio Workout w/Trainers Brien Shamp & Mike Salemi |
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Redwood City Personal Trainer Core-Cardio Workout: 7/20/10- Try This Fat Burning Core Workout |
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SF Bay Area Boot Camp 7/13/10: Core-Cardio Workout w/Trainers Brien Shamp & Mike Salemi |
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Redwood City Boot Camp 7/6/10: Ab Workout |
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Group Fitness Trainer Burlingame Boot Camp 3/17/15: I Am A Priority 36 Minute Core – Cardio Workout |
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Redwood City Fitness Trainer Workout of the Day 02/22/2010- Core Workout |
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Group Fitness Trainer Burlingame Boot Camp 4/14/15: Ab Blasting Workout! |
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Group Fitness Training Burlingame Boot Camp 4/7/15: Core-Cardio Workout |
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San Carols Boot Camp Workout 04/15/2010- Try This Core Workout |
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Redwood City Trainer Workout of the Day 4/9/2010- 6 Minute Abs |
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Group Personal Trainer Belmont Boot Camp 2/10/15: Core – Cardio Belly Buster |
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Boot Camp Redwood City Fitness 6/1/15: “Fight Gone Ugly†Lower Body/Core Emphasis |
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Boot Camp Redwood City Fitness Training 6/2/15: Core-Cardio Workout |
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Redwood City Health Club Workout of the Day 02/10/2010- Cardio, Flexibility, Core |
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Boot Camp San Carlos Fitness Training 6/30/15: Loaded Core — Cardio Blast |
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Boot Camp Burlingame Gym Training 7/14/15: Partner Core – Cardio Workout |
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Group Personal Training Burlingame Boot Camp 4/21/15: Medicine Ball Core – Cardio Workout! |
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Boot Camp San Mateo Fitness Training 5/19/15: Core – Cardio Blast |
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Boot Camp San Carlos Fitness Training 5/26/15: Get Your Flat Abs Core – Cardio Workout |
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Group Personal Trainer Burlingame Boot Camp 3/31/15: Core – Cardio Workout |
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Group Personal Training Burlingame Boot Camp 3/24/15: Core-Cardio Body Weight Fat Burner |
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Belmont Boot Camp Workout of the Day 6/1/10- Flatten Your Abs Workout |
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Burlingame Boot Camp 5/25/10- Medicine Ball Core Workout |
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Group Fitness Trainer Burlingame Boot Camp 3/10/15: I Am A Priority 8 Minute Abs |
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Group Personal Trainer San Mateo Boot Camp 3/3/15: I Am A Priority Challenge Core-Cardio Fat Blaster |
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Redwood City Boot Camp 6/29/10: 6 Pack Abs |
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SFBay Area Boot Camp Core-Cardio w/Trainers Brien Shamp & Mike Salemi 6/22/10 |
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Boot Camp Burlingame Personal Training 6/16/15: Core — Cardio Workout |
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Boot Camp Belmont Fitness Training 6/9/15: Core — Cardio Blast |
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Boot Camp Redwood City Fitness Training 6/3/15: Upper Body/Speed/Agility/Core Workout |
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Group Fitness Trainer Burlingame Boot Camp 4/28/15: Core – Cardio Workout! |
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Boot Camp Burlingame Fitness Training 5/5/15: Cinco de Mayo Core – Cardio Workout |
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Boot Camp Burlingame Fitness Training 5/12/15: Body Weight Flat Abs |