TABATA 1 0-20S: JUMP LUNGES 20-30S: REST 30-50S: PLANK JACKS 50-60S: REST REPEAT 4X TABATA 2 0-20S: FROGGERS 20-30S: REST 30-50S: BICYCLE CRUNCHES 50-60S: REST REPEAT 4X TABATA 3 0-20S: HIGH KNEES IN PLACE 20-30S: REST 30-50S: PUSH-UPS 50-60S: REST REPEAT 4X TABATA 4 0-20S: JUMP SQUATS 20-30S: REST 30-50S: LATERAL HOPS 50-60S: REST

  GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK! Upper Body 5 minutes treadmill/job 20 Arm Circles Forward 20 Arm Circles Back 20 Body Cross Arm Swings X 2 Lower Body 5 minutes treadmill/jog or bike 10 air squats 20 walking lunges 10 calf raises […]

For the first habit, you’ll simply be weighing yourself every day. First thing in the morning after you go to the bathroom, hop on that bathroom scale buck naked. If your weight fluctuates daily, that’s ok! While weight loss isn’t linear, fat loss is. We’ll still be able to see fat loss over a longer […]

Fitness is an important part but we wanted to keep it simple. At minimum, you’ll work out three times a week for the duration of the challenge. By the time you’re finished, you’ll have completed nine body weight workouts twice. Why twice? Because we’ve built in progressions to the second half of the challenge so […]

In order to maximize your results, you gotta move your body. Ideally, attend our workouts at one of our physical locations; however, the workouts in this section are simple and effective. We’ve designed these workouts so that regardless of your fitness level, we’ve got you covered. It’s simple — all you have to do is […]

Most Important Exercises To Review For coaching on optimal form, breathing and posture of our most common exercises click below. Most Important Exercises to Review Workout Prep If you are on time for a workout your are late. If you are late for a workout, you are really late! Click below to learn how to […]