Category: Personal Training

Personal Training

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Happy Friday! How’s 2020 treating you? Question – are you still looking for help with your food, and getting your...

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Personal Training

Tough Mudder Tahoe Wrap Up

Happy Sunday! I hope you had a great weekend. I am back at home and recovering. No major injuries...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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